Fast Weight Loss Info

July 13, 2008, 1:43 pm
Filed under: sleep | Tags: , , ,

A good sleep is essential for rebuilding the body. The golden hours are between 11pm and 3am, but most people require seven to eight hours per night. During the night, growth hormone is released and this triggers throughout the body to build new cells and repair any damage. It also allows the brain to resynchronise the brain’s functions so that you wake re-energised the next day. read more


Leave a Comment so far
Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: