Fast Weight Loss Info

Can you lose 10 pounds in one week? Probably, but you might die trying. There are many weight loss charts being published today, most of which are promising tremendous amounts of pounds to be lost in a short span of time. How many of these are real? Which of these are realistic? And how many of these are merely hyping up an impossibility? Let’s start with the basic. People committed to reputable weight loss programs are most likely to lose 3 to 5 pounds per month at the average. People who are trying to lose weight by attempting to burn a third of the calories they consume per day, are most likely to lose a pound per month. These are the realistic numbers for a weight loss chart.

These are the most probable results that you will get if you will start to pursue a weight loss program. So, can you lose 10 pounds in a week’s time? Chances are, you won’t be able to … at least not in a healthy way. Can you lose 5 pounds in a week’s time? This is more promising, though, it will require gargantuan efforts on your part. Do you think you can shed 3 pounds in a matter of 7 days? Commit most of your day to weight loss activities and this is very much possible.

Do you think you can shed a pound in a matter of 7 days? Most weight loss programs can guarantee this much of a result. However, we’re talking about sustainable weight loss not quick fixes to the problem of being overweight. Much research has gone into this subject and there seems to be a consensus that long-term steady weight loss is safer, and likely to be more permanent. It has been found that an average of 2lb or 0.8kg per week is the optimum weight loss that will encourage changes in metabolic rate that, crucial, can be sustained. Most quick loss diets will promise up to 10lb in the first week, which is more often that not merely loss of fluid rather than fat.