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Healthy Hair Action Plan

This happens in both men and woman, the pattern determined by genes and hormones. If men loss enough hair, they become bold. Women on the other hand almost never go bold (unless they are on chemotherapy or radiotherapy), but their hair tends to thin with age, with the loss more generalised over the scalp. Hair loss may be brought on sooner, however, by childbirth, or severe emotional shock such as divorce or bereavement. Other factors include stress, a poor diet, and lack of iron, thyroid disease and sudden weight loss.

Dry Hair

Dry hair may be associated with inadequate protein intake, essential intake, essential fatty acid intake, thyroid disease and the menopause. It can be cause by chemicals you use in your hair.

Greying Hair

Greying hair is most commonly associated with ageing; pigment cells are lost in the hair. It is usually genetically predetermined, but can occasionally be caused by autoimmune condition where the body perceived the pigment cells in the hair as foreign and attacks them. It can also be brought on abruptly shock such as a bereavement, or chronic anaemia and thyroid problems. If the last two apply to you, your doctor can help.

If you want to improve the condition of your hair, then the healthy hair plan is great suggestion.

  • Eat enough protein
  • Chew your food well so that you absorb all its nutrients.
  • Make sure you are not mineral deficient and correct and correct any deficiencies particularly of iron, zinc, and selenium, because they boost the thyroid.
  • Take a good multivitamin and mineral specifically designed for the hair.
  • Take flaxseed oil to maintain levels of omega 3 and 6
  • Take silica or horsetail, which helps to keep the hair looking shinny and sleek
  • Eat seaweed-one of the richest source of minerals.
  • Try relaxation techniques if you are stressed, stress will reduce blood circulation to your scalp.
  • Get a scalp massage to improve blood supply to your head.

Stress reducing action plan

depression Action Plan

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