Fast Weight Loss Info

Many people think the best way to lose weight is to diet, drastically dropping calories or types of food in a desperate attempt to shed the pounds. Others think that exercise is the only way to health, so they exercise frantically for a few months before giving up. Imagine how much money Americans spend on diet pills, miracle diets, or even just exercise equipment.

These people mean well, but don’t understand the way the human body works. Their attempts may result in temporary gains, but because they just don’t understand, they often end up worse off than before.

Diets are a temporary solution to a long-term problem. Let’s say someone, after a lifetime of eating poorly, takes a diet. It’s a rough diet, since the calories have to be cut sharply, but it’s worth it, right? The diet turns out to be fantastically efficient (which would never happen), and that person loses tons of weight. They go back to their old eating habits, since they’re ‘in good shape’. But within just a few months, their weight starts ballooning upwards again!

Other people try to exercise frantically, either taking up sports they don’t care for or joining an exercise class that they’ll skip. These people are somewhat better off than the dieters, as exercise is a good start. But what they don’t realize is that exercise should be enjoyable – it shouldn’t be painful or uncomfortable. This book contains information to help you figure out sports that you might enjoy. Turn exercise from a chore into a joy!

So-called ‘diet pills’ simply don’t work. If there were such a thing as a pill that could help you safely remove excess pounds, they would be prescribed by doctors across the globe.

Break out of the cycle of diets and discomfort. You’ll never have to go on another diet! Instead, you’ll learn how to eat good food and lose weight – you’ll be feeling great, and looking good. By establishing good health habits, losing weight will be like breathing. You won’t even know it’s happening!
So why wait? You can start losing weight today!


Many psychology variables have been suggested as cause of obesity, including lack of impulse control, poor ability to delay gratification, and maladaptive eating styles (primarily eating too fast). However, in a review of the literature, found that none of these suggestions has received empirical support. Rodin and her colleagues also found that unhappiness and depression seems to be effects of obesity, not its cause, and that eating behaviour seems to make the problem worse.

The key to losing weight believes you can, and thinking yourself thin. It may sound unrealistic to some, but think of how many different techniques have you tried that did not yield the results you wanted. Believe it or not, the world responds to thought patterns and positive thinking. Simply stated, your thoughts are a perfect reflection of what is in the process of happening.

Can you lose 10 pounds in one week? Probably, but you might die trying. There are many weight loss charts being published today, most of which are promising tremendous amounts of pounds to be lost in a short span of time. How many of these are real? Which of these are realistic? And how many of these are merely hyping up an impossibility? Let’s start with the basic. People committed to reputable weight loss programs are most likely to lose 3 to 5 pounds per month at the average. People who are trying to lose weight by attempting to burn a third of the calories they consume per day, are most likely to lose a pound per month. These are the realistic numbers for a weight loss chart.

These are the most probable results that you will get if you will start to pursue a weight loss program. So, can you lose 10 pounds in a week’s time? Chances are, you won’t be able to … at least not in a healthy way. Can you lose 5 pounds in a week’s time? This is more promising, though, it will require gargantuan efforts on your part. Do you think you can shed 3 pounds in a matter of 7 days? Commit most of your day to weight loss activities and this is very much possible.

Do you think you can shed a pound in a matter of 7 days? Most weight loss programs can guarantee this much of a result. However, we’re talking about sustainable weight loss not quick fixes to the problem of being overweight. Much research has gone into this subject and there seems to be a consensus that long-term steady weight loss is safer, and likely to be more permanent. It has been found that an average of 2lb or 0.8kg per week is the optimum weight loss that will encourage changes in metabolic rate that, crucial, can be sustained. Most quick loss diets will promise up to 10lb in the first week, which is more often that not merely loss of fluid rather than fat.