Fast Weight Loss Info


Sleep
July 13, 2008, 1:43 pm
Filed under: sleep | Tags: , , ,



A good sleep is essential for rebuilding the body. The golden hours are between 11pm and 3am, but most people require seven to eight hours per night. During the night, growth hormone is released and this triggers throughout the body to build new cells and repair any damage. It also allows the brain to resynchronise the brain’s functions so that you wake re-energised the next day. read more